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7 Mile News
Coastal Chronicles: Exploring Avalon, Stone Harbor, and Beyond
Explore coastal gems in Avalon, Stone Harbor, and beyond: Discover vibrant culture, hidden treasures, and local stories that breathe life into our blog.
Latest Stories
Avalon’s Alyssa Acree Is Flying Shelter Animals To Their Furever Home
Avalon local Alyssa Acree is using her pilot’s license to help rescue dogs from overcrowded shelters and fly them toward fosters, rescues, and adoptive homes through Pilots N Paws.
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The Kids Are Taking Over Avalon’s July 4th T-Shirt Tradition
What started as a small group of shore friends adding a little fun to Avalon’s Fourth of July boat parade has grown into one of the island’s favorite holiday traditions, with thousands of shirts, local sponsors, student artwork, and a new generation helping carry it forward.
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Mother’s Market & Bakery Opens in Stone Harbor
Mother’s Market & Bakery is opening at 8307 Third Avenue in Stone Harbor, bringing Jennie Mopsik’s family recipes, prepared foods, baked goods, bagels, lox, and specialty items to the island. Rooted in the traditions of her mom, Helen, and dad, Gene, the shop is built around food made to take home, share, and enjoy all summer long.
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Inside Faye & Madi, Avalon’s New Custom Lifestyle Boutique
Faye & Madi is bringing a custom lifestyle boutique experience to Avalon with personalized totes, charm bar pieces, keychains, curated gifts, and hands-on design stations. Opening Memorial Day Weekend 2026, the new shop invites customers to create one-of-a-kind pieces in real time.
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New Jersey Caviar is Having a Moment
Caviar Carrier founder Kristen McGee is making caviar feel fresh, local, and approachable. Sourced from a sturgeon farm in Swedesboro, her business brings Jersey-fresh caviar to private events, tastings, deliveries, and customers looking for something unexpected.
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Coastal Barcuterie Brings a Fresh Take on Shore Entertaining
Coastal Barcuterie brings interactive mobile catering to shore events, private parties, open houses, and celebrations throughout Avalon, Stone Harbor, Ocean City, surrounding shore communities, and the Philadelphia region. Founded by MJ Cook, the business offers styled charcuterie carts, cannoli carts, brunch beverages, espresso service, and custom event enhancements designed to become part of the guest experience.
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Shop-A-Holics Takes Over The Princeton and The Sea Grill
Shop-A-Holics returns to The Princeton and Sea Grill with island boutiques, designer markdowns, jewelry buyback opportunities, and drink specials. Preview participating vendors and event details.
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Blue Kids: Changing Access to Youth Sports
Blue Kids is creating access to professional sports instruction for Cape May County youth through free quarterly clinics. With the support of local coaches like Will Wareham and the backing of community sponsors, the organization is working to remove financial barriers and keep kids in the game. Learn what’s coming up and how your business can help make an impact.
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Summer's Best Hits & LDW Entertainment Lineup
From smoothies and crumb buns to mini golf and bay days, we pulled together our Top 10 highlights that made summer 2025 unforgettable. As the season winds down, Labor Day Weekend brings one last big lineup of live music and entertainment across Avalon and Stone Harbor.
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The Breakfast Bros: Avalon’s Youngest Entrepreneurs Are Bringing Breakfast to Your Door
Avalon’s mornings just got easier thanks to The Breakfast Bros, a group of local 12- and 13-year-olds delivering breakfast from island favorites straight to your door. Started by 8th grader Joey Butler, this crew is bringing the hustle—one bike ride (and bagel) at a time.
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July 4th Weekend Entertainment Guide
Celebrate July 4th weekend on the 7 Mile Island with live music, fireworks, and the iconic Avalon Boat Parade. Full entertainment lineup for Avalon, Stone Harbor, and more.
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Avalon’s July 4th Tee Is Here – And So Is the Next Generation of Tossers
Avalon’s July 4th t-shirt tradition is back! On Friday at 3pm, look for The Outnumbered—the final boat tossing 5,000 tees—marking a local legacy now passed down to the next generation.
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7 Mile Lifestyle: Luxury Concierge Services Now Serving the 7 Mile Island
7 Mile Lifestyle brings effortless luxury to the Jersey Shore. From grocery delivery and bar setup to custom gift baskets and party planning, Dina Daubenberger makes vacation easy. Serving Avalon and Stone Harbor — learn more now.
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Avalon Beach Replenishment Work Begins Monday
Avalon's beach replenishment project is officially underway starting Monday, June 9, following the completion of emergency bridge repairs. Heavy equipment will arrive via Avalon Boulevard, and sand backpassing operations will begin overnight between 10pm and 8am on weekdays. Beach access from 9th Street to just south of the Fishing Pier will be restricted during these hours. Full details inside.
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Memorial Day Weekend 2025: Where to Kick Off Summer on the 7 Mile Island
Start summer 2025 with Avalon and Stone Harbor’s Memorial Day Weekend entertainment guide. Find live music, local events, and the season’s best giveaway—only on I Heart 7 Mile.
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I Heart 7 Mile Giveaway! Win Beach Tags, Local Gift Cards, and Hampton Water Bubbly
Celebrate summer with I Heart 7 Mile’s Second Annual Giveaway featuring Hampton Water, The Princeton, and your favorite 7 Mile Island shops. Enter to win beach tags, bubbly, gear, and over $500 in local gift cards!
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What’s Happening This May on 7 Mile Island
Discover the top events happening this May in Avalon and Stone Harbor —from plant sales and yard sales to 5Ks and sidewalk shopping. Visit I Heart 7 Mile for our full summer calendar.
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May 17 Update: Avalon Beach Replenishment
Avalon’s north end beach paths are seeing progress, with 14th and 15th Streets reopened and sand backpassing set to begin May 28. Meanwhile, Bay Park Marina is on track to reopen ahead of Memorial Day Weekend. Click below for the latest schedule and what it means for your time on the island.
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7 Mile Beach Tag Information: Everything You Need to Know for 2025
Beach tag season is officially here on 7 Mile Island! Both Avalon and Stone Harbor have released details for 2025 beach tag sales—including pre-season pricing, how to purchase, and what to expect on the beaches this spring. Tags are valid in both towns and are available online, by mail, or in-person. Click below for full details.
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Avalon Sand Backpassing Project: What Homeowners & Vacationers Need to Know
Avalon’s sand back passing project is scheduled for June 2025 to restore the eroded north-end beaches. Fred M. Schiavone Construction will complete the project once county bridge repairs allow equipment access. Work will take place overnight from 10 PM to 8 AM on weekdays, with beach path closures in affected areas. Beach replenishment is on track, but will not be completed before Memorial Day weekend, which may impact early-season visitors. Stay updated at www.avalonboro.net.
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Ready to Shiver? The 2025 Stone Harbor Shiver Returns March 14-15!
The 2025 Stone Harbor Shiver returns March 14-15, bringing a weekend of icy fun, costumes, music, and the ultimate test of bravery—a plunge into the Atlantic! Kick things off at the Pre-Shiver Party at the Yacht Club with an Irish buffet (perfect for those avoiding meat on Fridays), then march, compete, and take the dip on Saturday. Plus, enjoy shopping, dining, and live music all weekend long. Read more for event details and how to join in!
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Shop-A-Holics Returns: The Ultimate Shopping Event is Back!
The ultimate winter shopping event is making its big return! Shop-A-Holics is back at The Princeton & The Whitebrier, March 6-8! Grab your friends, snag some deals, sip on cocktails, and stock up on your favorites from all the best local boutiques. Who’s coming?! Tag your shopping squad!
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Vinnys Customs: Crafting One-of-a-Kind Sneakers for Athletes and Celebrities
From local roots in Cape May County to designing custom sneakers for athletes and celebrities, Vinny’s Customs combines passion and creativity to craft one-of-a-kind designs. Whether it's cleats, sneakers, or purses, Vinny's work stands out. Read below to learn more!
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Black Cactus: Coastal Flavors, Local Vibes
Black Cactus in Avalon has made waves with its Coastal Mexico-inspired menu, curated cocktails, and off-season specials. From brunch to private events and exciting plans for 2025, this standout spot is a must-visit. Read below for their story, menu highlights, and more!
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Holiday Fun on the 7 Mile Island
Get ready for a packed holiday season at the shore! From Avalon’s Trunk or Treat and Seven Mile Island Trick-or-Treat for Halloween, to Thanksgiving weekend fun with the Turkey Trot, Festive Friday, and Snowfest Saturday, there’s something for everyone. Stone Harbor will also host its Island Holiday Weekend with the Holiday Market, Downtown Dash 5K, and a Christmas Parade. Plus, don’t forget to nominate your favorite holiday-decorated homes in the 25 Days of Decor Contest hosted by I Heart 7 Mile. Full details below!
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Seven Mile Island Seasonal Guide: What’s Happening This Fall
Summer's end doesn't mean the excitement stops in Avalon and Stone Harbor, with a robust lineup of fall events on the horizon. Kick off the season with the Amish Outlaws at the final summer concert, shop 'til you drop at Avalon's End-of-Summer Shop Hop, and enjoy local seafood, wine, brews, boos, and so much more. Read below for a full guide of fall fun!
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Labor Day Weekend Entertainment Guide
Celebrate the end of summer in Avalon and Stone Harbor with our Labor Day Weekend Entertainment Guide! Discover a full schedule of music and entertainment as we wrap up an amazing season of beach days, BBQs, and fun nights. Plus, stay tuned for exciting fall events including seafood festivals, shopping, live music, and festive holiday activities.
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Capt'n Chucky's Crab Cake Co. - From Family Tradition to 7 Mile Favorite
Capt'n Chucky's Crab Cake Co. is a seafood deli offering take-and-bake meals. The Vassalotti family turned their love for Capt'n Chucky's into a family business, bringing delicious, ready-to-warm seafood to Avalon. From crab cakes to shrimp cocktail and homemade pies, their menu has something for everyone. Read more about their story and our summer BBQ experience with their offerings below!
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Budd's Plumbing: Tradition & Excellence in Cape May County
Learn about Budd’s Plumbing, led by Mike Budd, Jr., and their ongoing commitment to quality and integrity in Cape May County. Since 1988, this family-run business has provided top-notch plumbing services, from minor repairs to comprehensive solutions. With a strong focus on craftsmanship and community values, Budd’s Plumbing ensures every client receives professional and dedicated service.
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July 4th Weekend Entertainment Guide
Get ready to celebrate July 4th on 7 Mile Island! With a packed schedule of entertainment across Avalon and Stone Harbor, there's something for everyone. From acoustic sets to live bands and sandbar jams, don’t miss out. Check our July 4th Entertainment Guide to plan your holiday weekend with the must-visit venues and performances.
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A Splash of Tradition: The Story Behind Avalon's July 4th T-Shirt
The official July 4th t-shirt design is here! This year's artwork is by Benj Davis, a talented student from Avalon/Stone Harbor Elementary School. These t-shirts are a beloved tradition for Avalon's annual Boat Parade, but did you know it's also a fundraiser? Click to learn the history behind this annual design and how you can get your own.
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Avalon's Beach Restoration Project
Avalon's 2024 sand back passing project continues through June with a plan to redistribute approximately 55,000 cubic yards of sand to the north end beaches, focusing on 9th-15th streets, that suffered erosion during the most recent winter events.
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Mother's Day Weekend Events in Avalon & Stone Harbor
Summer approaches as 7 Mile Island prepares for the season. Discover Mother's Day weekend activities including yard sales, markets, and newly opening restaurants.
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Petals and Plants: A Burst of Green to Sea Isle City, NJ
Welcome to Petals and Plants in Sea Isle City! Founded by Cate Gallagher, this unique shop at 5011 Landis Avenue offers a range of indoor plants, fresh-cut flowers, unique gifts, and home essentials. Petals and Plants is your new go-to destination for floral delights, perfect for adding a touch of green to your home, or gift-giving and gatherings. Opening for the season on Friday, May 3.
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The Juice Pod: Sipping Its Way Back to Avalon, New Jersey
The Juice Pod is returning to its original Avalon location at 2001 Dune Drive. Founded by Danielle Leonhardt, and expanded with her sister Christine Wyatt, this wellness haven focuses on high-quality, locally sourced juice and food options. After opening its original Avalon location in2016, the Pod expanded to 18 locations, and is now returning home with a major renovation, and plans to reopen in May. Welcome back, Juice Pod: Drink Juice, Eat Clean, Feel Amazing.
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Ready to SHiver?
Ready for a chilly thrill? Join the Stone Harbor Chamber of Commerce for the 2024 Stone Harbor Shiver. The fun kicks off tonight with the Pre-Shiver Party at the Yacht Club of Stone Harbor, and fun continues tomorrow at Fred's Tavern. Team up for the Shiver Showdown, dive into the Atlantic and enjoy weekend specials throughout Stone Harbor!
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Shopping Frenzy in Avalon & Stone Harbor
Avalon and Stone Harbor are home to a shopping frenzy this weekend with The Princeton's March Madness & Marketplace event, and Stone Harbor's Shopitude Weekend. Head to The Princeton for March Madness and start your summer wardrobe with pop-up shops from Avalon's best boutiques and stores, offering huge discounts and deals. Stroll through Stone Harbor and stop into more than 40 businesses offering major markdowns and promotions.
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Playground Renovations Set for Stone Harbor
Stone Harbor announces upgrades to the 97th and 82nd Street Playgrounds wit a focus on inclusive play areas and new features for all ages and abilities. Read below for details, and stay tuned for progress updates!
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Your Pass to Summer 2024: Avalon's Beach Guide
Get your Avalon 2024 beach tags early for $32 until May 31! These seasonal tags are valid for both Avalon and Stone harbor for anyone age 12+. Read below for beach access and purchase information!
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High Dune Baking Co. - A Legacy of Love and Baking in Avalon
High Dune Baking Co., formerly 27th Street Bakery, reopens March 16 in Avalon. Owners Maeve McNamara and Andrew Stanton blend tradition with innovation, offering quality, locally-sourced baked goods. Open nearly year-round, High Dune seeks to become an Avalon staple, celebrating local traditions and culinary craftmanship with a focus on scratch baking and delicious sweet and savory treats.
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March Mardness & Marketplace in Avalon
Enjoy a weekend filled with exclusive pop-up shops from top boutiques and retailers from Avalon and Stone Harbor, all set up at The Princeton. It's the perfect opportunity to explore the latest seasonal trends while sipping a cocktail with friends.
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Starboard Cleaning: Shining on Sea and Shore
Launched in 2020 by high school buddies Finn, Jack, and Mike, Starboard Cleaning specializes in detailing services for boats, cars, and homes from Brigantine to Cape May. Expanding to include trash can cleaning in 2023, they've cemented their reputation for comprehensive care. Dive into the full story and discover an exclusive spring discount below.
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Goodness Bowls: Nourishing the 7 Mile Island One Bowl at a Time
Goodness Bowls, the popular wellness-focused eatery founded by the mother-daughter duo Sue and Corinne Persichetti, is entering an exciting new chapter with its relocation to 2713 Dune Drive in Avalon, NJ. Known for its fresh, healthy food options and rooted in the philosophy "What you consume, consumes you," Goodness Bowls aims to spread goodness through delicious, nutritious offerings.
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Spring Ahead to Summer With Seashore Ace
Get ready for summer with Seashore Ace's Spring Ahead To Summer Event this Saturday, February 17 from 10am-2pm. Enjoy sips, snacks, and spectacular sales including furniture discounts, closeout deals, and major markdowns.
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Aviation Sports Complex Partners with Next Level Soccer
Cape May County is poised to become a sports and community hub with the upcoming Aviation Sports Complex, scheduled to open in early 2025. This state-of-the-art, 80,000 sq. ft. indoor facility, featuring 60,000 sq. ft. of turf and 20,000 sq. ft. of hard court space, is designed to host a multitude of sports and events. A significant milestone in this project is the partnership with Next Level Soccer (NLS), co-founded by Austin Johnson and Jay Mancuso. This collaboration promises to enhance local sports training and provide a year-round venue for community engagement, positioning Cape May County as a premier destination for athletes and families alike.
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2024 Recreational Development: Avalon NJ Tennis Courts
In 2024, Avalon is adding three new tennis courts at the 8th Street complex, expanding its recreational offerings and catering to the demand for tennis facilities. This enhancement complements the existing courts, reinforcing Avalon's status as a vibrant beach destination. Adjacent basketball courts will temporarily close for construction, while pickleball courts remain open. In Stone Harbor, infrastructure upgrades on 96th Street aim to improve roadways and utilities, ensuring accessibility while businesses operate as usual. These developments underscore the region's commitment to enhancing visitor experiences and amenities, catering to both tourists and residents.
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Thanksgiving Weekend Events in Avalon, Stone Harbor, & Sea Isle City
This Thanksgiving weekend promises festive delights in Stone Harbor, Avalon, and Sea Isle City with shopping, performances, live music, and of course, a visit from Santa himself. From ice skating to cozy stations, scavenger hunts, and holiday decor, each town offers a unique blend of activities, ensuring a joyful start to the holiday season on the New Jersey shore.
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Where to Dine This Thanksgiving
Prepare to make your Thanksgiving memorable with a feast from some of the best local restaurants surrounding Avalon and Stone Harbor, NJ. Our list provides you with options for both in-house dining and convenient To-Go meals.
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New Brewery & New Brews in Cape May County
The New Jersey craft beer landscape is buzzing with excitement, and the reason is crystal clear: Slack Tide Brewing Co. officially opened the doors to its new location this summer, located at 1879 Route 9.
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Avalon & Stone Harbor Fall Events Preview
Did you know…the fun in Avalon and Stone Harbor doesn’t stop at the end of the summer? Welcome to an Endless Summer, where locals enjoy the beaches, restaurants, and shopping, and savor the fall season for its full calendar of family-fun activities. From shopping spees to sizzling seafood festivals, this island has a TON of events to make this next season the best yet.
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Illustrated Intentions This Weekend in Avalon
As the summer ebbs out with the tide, a remarkable event is about to unfold on Avalon’s 75th Street beach. Teague O’Malley, an artist and meditation teacher, is gracing our local shores with his one-of-a-kind Illustrated Intentions - visual art that serves as an invitation to both meditate and celebrate with peace and self-reflection.
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Avalon & Stone Harbor Weekend Entertainment Guide
As Labor Day marks the unofficial end of summer, it’s also your last chance to revel in the summer before fall responsibilities call - sports, school, jobs - blah. But the beauty of Avalon and Stone Harbor is that the season never really ends; it just becomes more intimate. So take this opportunity to enjoy one last weekend of ultimate fun - before the inevitable drive home begins.
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Sunsets, Champagne Sips, & Sounds at The Reeds at Shelter Haven
The Reeds at Sheler Haven, known for its bayfront sunset views, is here to cure your end-of-summer woes.
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Harris’s Hawk: Pancake Protectors of South Jersey
Is that a hawk eyeing up your pancake? Yup. But trust us, he’s not planning his attack on your scrambled eggs. In fact, he’s protecting your pancakes!
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